F G Paul Clark 4:30 row
1,017
Meters
4:30.5
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 87 |
January 25, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,017 | 2:12.9 | 149 | 812 | 25 |
| 4:30.5 | 1,017 | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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