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F G Paul Clark v0:20/0:11r...24 row

2,033

Meters

8:00.0

Time

1:58.0

Pace

127

Calories

Rest Distance1,958
Rest Time12:06.0
Overall Distance3,991
Overall Time20:06.0
Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count486
Drag Factor86

January 24, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033 1:58.0 213 1032 30
0:20.0 79 2:06.5 173 893 30
r: 0:11 36
0:20.0 82 2:01.9 193 964 30
r: 0:11 34
0:20.0 81 2:03.4 186 940 30
r: 0:11 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:12 33
0:20.0 84 1:59.0 207 1013 30
r: 0:11 34
0:20.0 84 1:59.0 207 1013 30
r: 0:12 34
0:20.0 85 1:57.6 215 1039 30
r: 4:01 630
0:20.0 81 2:03.4 186 940 33
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30
r: 0:12 36
0:20.0 86 1:56.2 223 1066 30
r: 0:11 25
0:20.0 84 1:59.0 207 1013 30
r: 0:11 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:11 34
0:20.0 86 1:56.2 223 1066 30
r: 0:11 33
0:20.0 83 2:00.4 200 988 30
r: 4:01 601
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:13 33
0:20.0 88 1:53.6 239 1120 30
r: 0:11 34
0:20.0 87 1:54.9 230 1093 30
r: 0:12 31
0:20.0 88 1:53.6 239 1120 30
r: 0:12 32
0:20.0 89 1:52.3 247 1149 30
r: 0:11 33
0:20.0 87 1:54.9 230 1093 33
r: 0:11 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
r1,958

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Workout Graph

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