F G Paul Clark 8x500m/1:00r row
4,000
Meters
16:37.4
Time
2:04.6
Pace
252
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 86 |
January 17, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r1,033 |
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Workout Graph
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