F G Paul Clark v1:00/3:00r...8 row
1,951
Meters
8:00.0
Time
2:03.0
Pace
123
Calories
| Rest Distance | 4,371 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 88 |
January 11, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 541 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 506 | |||||
| r4,371 |
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Workout Graph
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