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F G Paul Clark v0:45/0:45r...20 row

3,694

Meters

15:00.0

Time

2:01.8

Pace

232

Calories

Rest Distance2,418
Rest Time15:00.0
Overall Distance6,112
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count729
Drag Factor85

January 09, 2024 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,694 2:01.8 194 966 27
0:45.0 172 2:10.8 156 838 27
r: 0:45 140
0:45.0 180 2:05.0 179 916 27
r: 0:45 132
0:45.0 182 2:03.6 185 937 28
r: 0:45 106
0:45.0 183 2:02.9 188 948 28
r: 0:45 130
0:45.0 184 2:02.2 191 958 28
r: 0:45 102
0:45.0 182 2:03.6 185 937 27
r: 0:45 112
0:45.0 180 2:05.0 179 916 27
r: 0:45 121
0:45.0 186 2:00.9 198 980 28
r: 0:45 102
0:45.0 187 2:00.3 201 991 28
r: 0:45 118
0:45.0 188 1:59.6 204 1002 28
r: 0:45 128
0:45.0 185 2:01.6 195 969 28
r: 0:45 116
0:45.0 183 2:02.9 188 948 28
r: 0:45 120
0:45.0 188 1:59.6 204 1002 28
r: 0:45 119
0:45.0 186 2:00.9 198 980 28
r: 0:45 119
0:45.0 186 2:00.9 198 980 28
r: 0:45 112
0:45.0 186 2:00.9 198 980 28
r: 0:45 116
0:45.0 190 1:58.4 211 1025 28
r: 0:45 125
0:45.0 188 1:59.6 204 1002 28
r: 0:45 129
0:45.0 189 1:59.0 207 1013 28
r: 0:45 121
0:45.0 189 1:59.0 207 1013 28
r: 0:45 150
r2,418

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Workout Graph

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