F G Paul Clark 8x1:00/1:00r row
1,907
Meters
8:00.0
Time
2:05.8
Pace
117
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 0 |
December 29, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r910 |
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Workout Graph
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