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F G Paul Clark 8x500m/2:00r row

4,000

Meters

16:17.4

Time

2:02.1

Pace

258

Calories

Rest Distance2,387
Rest Time16:00.0
Overall Distance6,387
Overall Time32:17.4
Average Watts192
Calories Per Hour960
Stroke Rate26
Stroke Count748
Drag Factor0

November 18, 2023 08:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.4 4,000 2:02.1 192 960 26
2:08.2 500 2:08.2 166 871 26
2:05.4 500 2:05.4 177 910 26
2:02.3 500 2:02.3 191 958 26
2:00.7 500 2:00.7 199 985 27
2:02.2 500 2:02.2 192 960 26
1:58.1 500 1:58.1 212 1031 27
2:00.8 500 2:00.8 199 983 27
1:59.6 500 1:59.6 205 1004 27
r2,387

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Workout Graph

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