F G Paul Clark v20c/0:20r...10 row
2,966
Meters
11:49.0
Time
1:59.5
Pace
200
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,523 |
| Overall Time | 15:09.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 85 |
November 15, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 2,966 | 1:59.5 | 205 | 1005 | 27 | |
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 27 | |
| r: 0:20 | 66 | |||||
| 1:12.1 | 299 | 2:00.5 | 200 | 987 | 27 | |
| r: 0:20 | 58 | |||||
| 1:13.1 | 302 | 2:01.0 | 197 | 979 | 28 | |
| r: 0:20 | 53 | |||||
| 1:10.7 | 297 | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:20 | 52 | |||||
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 58 | |||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 28 | |
| r: 0:20 | 49 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 28 | |
| r: 0:20 | 49 | |||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 28 | |
| r: 0:20 | 50 | |||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:20 | 60 | |||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 28 | |
| r: 0:20 | 62 | |||||
| r557 |
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Workout Graph
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