F G Paul Clark v1:00/1:00r...7 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 89 |
October 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 191 | |||||
| r1,135 |
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Workout Graph
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