F G Paul Clark v2:00/2:00r...8 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
249
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 86 |
October 14, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 221 | |||||
| r2,471 |
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Workout Graph
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v2:00/2:00r *8