F G Paul Clark 8x500m/2:00r row
4,000
Meters
15:51.4
Time
1:58.9
Pace
264
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 31:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 0 |
August 04, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r2,133 |
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Workout Graph
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500m/2:00r