F G Paul Clark v1:00/1:00r...10 row
3,727
Meters
15:03.0
Time
2:01.1
Pace
240
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 30:03.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 88 |
July 26, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,727 | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 108 | |||||
| 2:03.0 | 505 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 342 | |||||
| r1,864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 & 2 minute intervals