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F G Paul Clark v0:45/0:45r...20 row

3,949

Meters

15:00.0

Time

1:53.9

Pace

267

Calories

Rest Distance2,444
Rest Time15:00.0
Overall Distance6,393
Overall Time30:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate27
Stroke Count757

June 30, 2023 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,949 1:53.9 237 1114 27
0:45.0 190 1:58.4 211 1025 28
r: 0:45 151
0:45.0 192 1:57.1 217 1048 27
r: 0:45 129
0:45.0 191 1:57.8 214 1036 27
r: 0:45 117
0:45.0 194 1:55.9 224 1072 27
r: 0:45 122
0:45.0 195 1:55.3 228 1084 27
r: 0:45 112
0:45.0 197 1:54.2 235 1108 27
r: 0:45 126
0:45.0 197 1:54.2 235 1108 28
r: 0:45 121
0:45.0 197 1:54.2 235 1108 28
r: 0:45 125
0:45.0 197 1:54.2 235 1108 28
r: 0:45 130
0:45.0 198 1:53.6 239 1120 28
r: 0:45 129
0:45.0 198 1:53.6 239 1120 28
r: 0:45 132
0:45.0 201 1:51.9 250 1158 28
r: 0:45 107
0:45.0 201 1:51.9 250 1158 28
r: 0:45 108
0:45.0 200 1:52.5 246 1146 28
r: 0:45 121
0:45.0 199 1:53.0 242 1133 28
r: 0:45 126
0:45.0 201 1:51.9 250 1158 29
r: 0:45 137
0:45.0 200 1:52.5 246 1146 29
r: 0:45 127
0:45.0 202 1:51.3 253 1171 29
r: 0:45 128
0:45.0 199 1:53.0 242 1133 28
r: 0:45 124
0:45.0 200 1:52.5 246 1146 28
r: 0:45 72
r2,444

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