F G Paul Clark v1:00/2:00r...7 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 103 |
June 16, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 420 | |||||
| r1,778 |
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Workout Graph
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Pyramids 1,2,3,4,3,2,1. 2 min. intervals