F G Paul Clark v1:00/2:00r...7 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 104 |
June 01, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 372 | |||||
| r2,091 |
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Workout Graph
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v2:00-4 :00 pyramids