F G Paul Clark v2:00/2:00r...8 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 103 |
May 29, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 346 | |||||
| r2,341 |
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Workout Graph
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v2:00/2:00r *8