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F G Paul Clark v250m/0:45r...12 row

3,000

Meters

11:43.6

Time

1:57.2

Pace

200

Calories

Rest Distance1,387
Rest Time9:00.0
Overall Distance4,387
Overall Time20:43.6
Average Watts217
Calories Per Hour1046
Stroke Rate26
Stroke Count496
Drag Factor102

May 26, 2023 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.6 3,000 1:57.2 217 1046 26
1:00.9 250 2:01.8 194 966 26
r: 0:45 141
0:59.4 250 1:58.8 209 1018 26
r: 0:45 130
0:58.8 250 1:57.6 215 1040 27
r: 0:45 123
0:58.8 250 1:57.6 215 1040 27
r: 0:45 129
0:58.6 250 1:57.2 217 1048 27
r: 0:45 129
0:58.6 250 1:57.2 217 1048 27
r: 0:45 107
0:58.5 250 1:57.0 219 1052 27
r: 0:45 126
0:58.3 250 1:56.6 221 1059 27
r: 0:45 106
0:58.1 250 1:56.2 223 1067 27
r: 0:45 83
0:58.1 250 1:56.2 223 1067 27
r: 0:45 121
0:57.5 250 1:55.0 230 1092 27
r: 0:45 98
0:57.9 250 1:55.8 225 1075 27
r: 0:45 94
r1,387

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Workout Graph

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