F G Paul Clark v50c/2:00r...5 row
2,238
Meters
8:59.7
Time
2:00.5
Pace
150
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:59.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
May 22, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,238 | 2:00.5 | 200 | 987 | 26 | |
| 3:10.8 | 770 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 289 | |||||
| 2:21.0 | 591 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 258 | |||||
| 1:43.5 | 438 | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 227 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 292 | |||||
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 445 | |||||
| r1,511 |
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Workout Graph
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