F G Paul Clark v4:00/2:00r...4 row
3,991
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 104 |
May 16, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,991 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 311 | |||||
| r1,192 |
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Workout Graph
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