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F G Paul Clark v0:45/0:45r...20 row

3,897

Meters

15:00.0

Time

1:55.4

Pace

260

Calories

Rest Distance2,631
Rest Time15:00.0
Overall Distance6,528
Overall Time30:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count421
Drag Factor105

May 09, 2023 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,897 1:55.4 227 1082 28
0:45.0 178 2:06.4 173 896 28
r: 0:45 135
0:45.0 189 1:59.0 207 1013 27
r: 0:45 136
0:45.0 192 1:57.1 217 1048 28
r: 0:45 132
0:45.0 193 1:56.5 221 1060 28
r: 0:45 136
0:45.0 191 1:57.8 214 1036 28
r: 0:45 129
0:45.0 196 1:54.7 231 1096 28
r: 0:45 135
0:45.0 195 1:55.3 228 1084 29
r: 0:45 121
0:45.0 196 1:54.7 231 1096 28
r: 0:45 133
0:45.0 196 1:54.7 231 1096 28
r: 0:45 127
0:45.0 199 1:53.0 242 1133 28
r: 0:45 127
0:45.0 196 1:54.7 231 1096 28
r: 0:45 131
0:45.0 194 1:55.9 224 1072 27
r: 0:45 116
0:45.0 197 1:54.2 235 1108 28
r: 0:45 131
0:45.0 195 1:55.3 228 1084 28
r: 0:45 128
0:45.0 197 1:54.2 235 1108 28
r: 0:45 131
0:45.0 196 1:54.7 231 1096 28
r: 0:45 130
0:45.0 199 1:53.0 242 1133 28
r: 0:45 132
0:45.0 199 1:53.0 242 1133 29
r: 0:45 130
0:45.0 197 1:54.2 235 1108 28
r: 0:45 129
0:45.0 200 1:52.5 246 1146 29
r: 0:45 162
r2,631

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