F G Paul Clark 16:45 row
4,034
Meters
16:45.7
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 103 |
April 26, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.7 | 4,034 | 2:04.6 | 181 | 921 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 16:45.7 | 422 | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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