F G Paul Clark v4:00/2:00r...5 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 105 |
April 25, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 385 | |||||
| r1,594 |
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Workout Graph
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