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F G Paul Clark v10c/0:30r...20 row

2,844

Meters

10:57.8

Time

1:55.6

Pace

200

Calories

Rest Distance1,670
Rest Time10:00.0
Overall Distance4,514
Overall Time20:57.8
Average Watts226
Calories Per Hour1078
Stroke Rate29
Stroke Count329
Drag Factor101

April 19, 2023 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.8 2,844 1:55.6 226 1078 29
0:38.4 148 2:09.7 160 851 27
r: 0:30 107
0:33.8 145 1:56.5 221 1060 30
r: 0:30 84
0:34.3 143 1:59.9 203 998 28
r: 0:30 56
0:32.9 143 1:55.0 230 1091 29
r: 0:30 92
0:32.6 142 1:54.7 231 1096 29
r: 0:30 88
0:32.9 142 1:55.8 225 1074 29
r: 0:30 93
0:32.6 142 1:54.7 231 1096 29
r: 0:30 73
0:32.7 142 1:55.1 229 1089 29
r: 0:30 95
0:33.2 143 1:56.0 224 1070 31
r: 0:30 90
0:33.8 145 1:56.5 221 1060 30
r: 0:30 42
0:33.7 145 1:56.2 223 1067 30
r: 0:30 88
0:33.0 143 1:55.3 228 1084 31
r: 0:30 90
0:32.7 143 1:54.3 234 1105 31
r: 0:30 93
0:32.2 141 1:54.1 235 1109 30
r: 0:30 82
0:32.2 141 1:54.1 235 1109 32
r: 0:30 93
0:31.1 139 1:51.8 250 1160 31
r: 0:30 92
0:31.8 140 1:53.5 239 1122 30
r: 0:30 83
0:31.2 139 1:52.2 248 1152 31
r: 0:30 85
0:31.5 139 1:53.3 241 1128 30
r: 0:30 79
0:31.4 139 1:52.9 243 1135 31
r: 0:30 65
r1,670

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