F G Paul Clark v1:00/2:00r...5 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 103 |
April 18, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 354 | |||||
| r1,631 |
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Workout Graph
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