F G Paul Clark v4:00/2:00r...6 row
5,898
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 103 |
April 17, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898 | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 377 | |||||
| r1,784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.