F G Paul Clark 15:06 row
3,448
Meters
15:06.4
Time
2:11.4
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 104 |
April 15, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,448 | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 15:06.4 | 17 | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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