F G Paul Clark 6x3:00/2:00r row
3,808
Meters
18:00.0
Time
2:21.8
Pace
306
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
March 15, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,808 | 2:21.8 | 123 | 722 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| 0 | ||||||
| r1,575 |
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Workout Graph
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3:00/2:00r