F G Paul Clark v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
219
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
March 13, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 349 | |||||
| r1,599 |
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Workout Graph
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