F G Paul Clark v25c/1:00r...6 row
2,106
Meters
8:00.7
Time
1:54.1
Pace
150
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 14:00.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 107 |
March 01, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,106 | 1:54.1 | 235 | 1110 | 28 | |
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 189 | |||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 184 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 28 | |
| r: 1:00 | 178 | |||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 172 | |||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 168 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:00 | 169 | |||||
| r1,060 |
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Workout Graph
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