F G Paul Clark v2000m/3:00r...4 row
5,000
Meters
20:54.4
Time
2:05.4
Pace
316
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 32:54.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 106 |
February 16, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 24 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 24 | |
| r: 3:00 | 523 | |||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 25 | |
| r: 3:00 | 530 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 458 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 321 | |||||
| r1,832 |
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Workout Graph
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