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F G Paul Clark v0:45/0:45r...20 row

3,893

Meters

15:00.0

Time

1:55.5

Pace

259

Calories

Rest Distance2,627
Rest Time15:00.0
Overall Distance6,520
Overall Time30:00.0
Average Watts227
Calories Per Hour1079
Stroke Rate28
Stroke Count783
Drag Factor107

February 10, 2023 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,893 1:55.5 227 1079 28
0:45.0 189 1:59.0 207 1013 28
r: 0:45 154
0:45.0 190 1:58.4 211 1025 28
r: 0:45 138
0:45.0 193 1:56.5 221 1060 28
r: 0:45 135
0:45.0 192 1:57.1 217 1048 28
r: 0:45 120
0:45.0 192 1:57.1 217 1048 28
r: 0:45 136
0:45.0 194 1:55.9 224 1072 28
r: 0:45 134
0:45.0 192 1:57.1 217 1048 28
r: 0:45 124
0:45.0 194 1:55.9 224 1072 29
r: 0:45 129
0:45.0 196 1:54.7 231 1096 29
r: 0:45 127
0:45.0 196 1:54.7 231 1096 28
r: 0:45 141
0:45.0 193 1:56.5 221 1060 28
r: 0:45 130
0:45.0 195 1:55.3 228 1084 28
r: 0:45 128
0:45.0 197 1:54.2 235 1108 28
r: 0:45 129
0:45.0 197 1:54.2 235 1108 28
r: 0:45 123
0:45.0 195 1:55.3 228 1084 28
r: 0:45 127
0:45.0 195 1:55.3 228 1084 28
r: 0:45 120
0:45.0 197 1:54.2 235 1108 29
r: 0:45 132
0:45.0 200 1:52.5 246 1146 29
r: 0:45 115
0:45.0 197 1:54.2 235 1108 28
r: 0:45 126
0:45.0 198 1:53.6 239 1120 29
r: 0:45 159
r2,627

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