F G Paul Clark 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
February 08, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 26 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 24 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 24 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 25 |
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1000m