F G Paul Clark 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 107 |
February 06, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 24 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 23 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 24 |
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1000m