F G Paul Clark 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 111 |
January 29, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 24 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 24 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 24 |
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1000m