F G Paul Clark v25c/1:00r...8 row
2,912
Meters
11:29.5
Time
1:58.3
Pace
200
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:29.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 107 |
January 18, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,912 | 1:58.3 | 211 | 1025 | 25 | |
| 1:33.3 | 372 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 159 | |||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 185 | |||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:00 | 153 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 166 | |||||
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:00 | 148 | |||||
| 1:24.0 | 361 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 141 | |||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 137 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 124 | |||||
| r1,213 |
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Workout Graph
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