F G Paul Clark v1:00/2:00r...8 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 107 |
December 26, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 299 | |||||
| r2,416 |
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Workout Graph
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v2:00-4 :00 pyramids