F G Paul Clark v2:00/2:00r...4 row
1,987
Meters
8:00.0
Time
2:00.7
Pace
129
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 109 |
December 24, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 328 | |||||
| r1,232 |
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Workout Graph
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v2:00/2:00r...4