F G Paul Clark v1:00/1:00r...7 row
4,517
Meters
19:00.0
Time
2:06.1
Pace
281
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 110 |
December 23, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,517 | 2:06.1 | 174 | 899 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 152 | |||||
| r1,710 |
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Workout Graph
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