F G Paul Clark 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 109 |
December 10, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 |
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500m