F G Paul Clark v750m/2:00r...5 row
3,750
Meters
15:48.4
Time
2:06.4
Pace
234
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:48.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
November 17, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,750 | 2:06.4 | 173 | 895 | 23 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 347 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 298 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 305 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 324 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 203 | |||||
| r1,477 |
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Workout Graph
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