F G Paul Clark v1500m/2:00r...4 row
6,000
Meters
25:39.2
Time
2:08.2
Pace
371
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 33:39.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 113 |
November 12, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 6,000 | 2:08.2 | 166 | 870 | 24 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 293 | |||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 259 | |||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 252 | |||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 327 | |||||
| r1,131 |
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Workout Graph
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