F G Paul Clark 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 11, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 22 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 22 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 22 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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1000m