F G Paul Clark v3:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 112 |
November 11, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 167 | |||||
| r1,520 |
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Workout Graph
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