F G Paul Clark v4:00/1:00r...5 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 110 |
November 05, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| r: 1:00 | 154 | |||||
| r760 |
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Workout Graph
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v4:00/1:00r...5