F G Paul Clark v25c/1:00r...8 row
2,906
Meters
11:20.9
Time
1:57.1
Pace
200
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 19:20.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 03, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,906 | 1:57.1 | 218 | 1049 | 30 | |
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 32 | |
| r: 1:00 | 178 | |||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 32 | |
| r: 1:00 | 155 | |||||
| 1:26.1 | 366 | 1:57.6 | 215 | 1040 | 31 | |
| r: 1:00 | 172 | |||||
| 1:24.9 | 363 | 1:56.9 | 219 | 1053 | 30 | |
| r: 1:00 | 162 | |||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 30 | |
| r: 1:00 | 169 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 167 | |||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 134 | |||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 162 | |||||
| r1,299 |
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Workout Graph
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