F G Paul Clark v500m/2:00r...5 row
2,500
Meters
9:53.8
Time
1:58.7
Pace
166
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 19:53.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 112 |
November 02, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 310 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 361 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 354 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 327 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 279 | |||||
| r1,631 |
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Workout Graph
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