F G Paul Clark v4:00/2:00r...7 row
4,610
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 110 |
November 01, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 26 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 351 | |||||
| r2,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.