F G Paul Clark 9x2:30/1:30r row
5,333
Meters
22:30.0
Time
2:06.5
Pace
331
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,387 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 113 |
October 18, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,333 | 2:06.5 | 173 | 894 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | |
| r2,054 |
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Workout Graph
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