F G Paul Clark v8:00/3:00r...4 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
October 17, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 23 | |
| r: 3:00 | 492 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 3:00 | 525 | |||||
| r2,014 |
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Workout Graph
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