F G Paul Clark 8x1:30/1:00r row
2,885
Meters
12:00.0
Time
2:04.7
Pace
180
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 04, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 26 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r1,383 |
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Workout Graph
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